How Fear of Shame Influences our Choices

Shame is a powerful tool and millions of people use it to control others. It's oppressive, and it exploits our desperate need to avoid embarrassment or social retaliation. It can hold us captive in a state of fear of humiliation and distress with no hope or belief in our ability to recover. I've been on…

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Deconstructing Social Constructs

Sometimes in life, in order to to make space for the new, we need to demolish the old and outdated framework. Life called for me to make changes to do better, be better and live better. I answered "yes" to that call and committed myself to do whatever it took to change my life's landscape.…