Awareness, Choices, Growth, Personal Resonsibility, Positive Living

Make a Promise to Live Your Best Moment Today

Go ahead and try this today. Whether you know exactly which direction you're going, or exactly what you want to do. Whether you're doing what you love to do, or you're stuck doing what you hate to do. Whether you're in good health or bad, confident or terrified, inspired or expired, depleted or invigorated, vibrant… Continue reading Make a Promise to Live Your Best Moment Today

Choices, Choosing Balance, Daily Balance, Happiness, Personal Resonsibility, Self-Care

Making Sure We Get What We Need by Practicing Self-Care

How often do we take time to get what we need? It’s so easy to get lost chasing what we want. Things to make life more fun, more entertaining, or looks more plentiful and successful? While it’s a blessing to reap the material rewards of hard work, commitment and dedication, it’s never sufficient enough without… Continue reading Making Sure We Get What We Need by Practicing Self-Care

Authentic Living, Daily Balance, Growth, Positive Choices

Seeking a Like-Minded Friend in Times of Personal Change

Life is much more manageable when we find like-minded people. This I learned in my early days of awakening to my path of self-discovery. I quickly realized I was alone. Not many people seemed content, or had any curiosity or interest in expanding themselves. They definitely weren't thriving. They were just getting by, just making… Continue reading Seeking a Like-Minded Friend in Times of Personal Change

Awareness, Choices, Controlling our Emotions, Growth, Personal Resonsibility

The Upside of Difficult People in Our Life

You may doubt there’s an upside to dealing with the difficult people in our lives, but there is. And while it’s never easy, I discovered it’s also a learning opportunity. This is bravery: using the challenge of daily life to sharpen our mind and open our heart. Sakyong Mipham Early on, I used to feel… Continue reading The Upside of Difficult People in Our Life

Awareness, Choices, Growth, Personal Resonsibility

The Change Created by Making Changes

What happens when the new and wonderful changes we’re making in our life makes what we used to do and who we used to do it with feel off? Have you found yourself in times of growth and change, struggling to be around the old, familiar situations or the old gang? It happens, especially at… Continue reading The Change Created by Making Changes

Authentic Living, Awareness, Growth, Personal Resonsibility

The Awkwardness That Comes with Personal Change

New attitude. New outlook. New way of being. A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.Antoine De Saint-Exupery New. New. New. Defined as “not existing before; made, introduced, or discovered recently or now for the first time”, and also, “just beginning or beginning… Continue reading The Awkwardness That Comes with Personal Change

Authentic Living, Awareness, Choices, Growth, Personal Resonsibility

Mistakes Are Part of the Process When Mastering New Skills

Mistakes are something we all try desperately to avoid but when we try something new, we're not expected to master it immediately or without struggle. It's a slow process of discovery that provides a deeper understanding of what we're trying to accomplish. We gain intimate knowledge and insight into the guts of this new choice.… Continue reading Mistakes Are Part of the Process When Mastering New Skills

Awareness, Choices, Personal Resonsibility, Quotes

Redefining Social Comparison When We Break Free From Social Norms

When we break free from the popular social norms to live what feels genuine in us, the way we see ourselves in comparison to others changes too. Social comparison provides us a way to evaluate our progress, and now, what used to work and provide guidance, no longer fits. An arrogant person considers himself perfect.… Continue reading Redefining Social Comparison When We Break Free From Social Norms

Authentic Living, Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Living

Seeking Authenticity

Awareness. Observation. Assessment. Thought patterns. Self-Talk. Habits. These are crucial elements on a journey of authenticity to connect with what feels right for us and helps us live to our maximum potential. It’s easy to fall into what society says is right and dictates what we should do and say and be until the day… Continue reading Seeking Authenticity

Awareness, Choices, Growth, Personal Resonsibility, Positive Living, Quotes

Gathering the Scattered Thoughts

When I first embraced awareness in my twenties, I was bombarded with a long-list of behaviors and corresponding attitudes I felt needed attention. I was like a child in a candy store. "I want this, and this and this, and not that, or that, and definitely not that!" My energy was also like a child… Continue reading Gathering the Scattered Thoughts