Every day this year I will make choices to improve upon yesterday.
Awareness, Choices, Growth, Lifestyle Transformation, Motivation, Personal Resonsibility, Positive Living

The Beauty of a Fresh Start

Every single morning is a new beginning. A fresh start to give our best effort and be our best self ❤ As we say goodbye to 2021, and two very, very, challenging years, I look towards 2022 with hope. It may be the fact that I slowed down this past month to take self-inventory. It… Continue reading The Beauty of a Fresh Start

Anger can be a catalyst for change and growth.
Awareness, Choices, Controlling our Emotions, Emotions, Growth, Mindfulness, Personal Resonsibility

Seeing Red: Is There an Upside to Anger?

Anger is treated like an evil force in nature. Dark. Destructive. Scary. Psychologists describe it as an emotional response to a real or imagined “wrong” or injustice or when things don’t go the way we’d like, and we resist present-moment reality. Typically, it’s experienced as a secondary emotion when our feelings are hurt, and we… Continue reading Seeing Red: Is There an Upside to Anger?

Yes, it’s hard to watch a version of ourselves behaving badly, but we see where we once were and fuel our motivation to continue creating a better future. Let’s embrace it like a wise, old friend helping us to stay on track because they see our potential and that we’re destined and capable to be so much more than we are today. ❤
Authentic Living, Awareness, Choices, Growth, Personal Resonsibility

Being a Loving Witness to Undesired Behavior

As I travel the road of healing and growth, I witness behaviors I’m trying to rise above. It can be overwhelming because I’m not only trying to change these very behaviors, I’m coming face to face with how I used to unknowingly impact others firsthand. Let me just say, I feel a sense of “yuck”!… Continue reading Being a Loving Witness to Undesired Behavior

Criticism is essentially a form of feedback
Personal Resonsibility

Dissolving Criticism to Lighten Our Outlook

Ok, last blog I talked about self-criticism which pretty much happens to all of us at one time or another, but to varying degrees. Some people can use it constructively and take steps to apply changes to their life whether changing gears, direction, or approach. Some dive into reflection and observation to figure out the… Continue reading Dissolving Criticism to Lighten Our Outlook

Self-criticism is a type of awareness and like anything, must be kept in balance to serve its purpose to make better choices!
Awareness, Choices, Emotions, Growth, Mindfulness, Personal Resonsibility, Positive Choices

The Good and Bad of Self-Criticism

Self-criticism is a common aspect of our personality that most people will wrestle with in life. I certainly do, and let’s be honest…it can be brutal. While I believe self-criticism helps keep me dialed into life assessment, including my faults and limitations, it’s a double-edged sword that can be disastrous if I don’t keep it… Continue reading The Good and Bad of Self-Criticism

Dream. Plan. Action.
Awareness, Choices, Growth, Motivation, Personal Resonsibility, Positive Choices, Success

Setting Effective Goals is Key in Promoting Our Success

Setting goals helps us move through daily life with purpose and thrive! Studies show that when effectively setting challenging goals we’re more likely to stay motivated and persistent in completing our tasks. Why more challenging goals? Higher goals drive us to step up with our personal best, as determined by Doctors of Industrial Psychology, and… Continue reading Setting Effective Goals is Key in Promoting Our Success

Self-compassion means you are kind and understanding when confronted with personal failings
Authentic Living, Choosing Balance, Growth, Happiness, Personal Resonsibility, Positive Living

The Beauty of Practicing Self-Compassion

 For most people, it’s a sad and undeniable truth, we lack having compassion for ourselves. If we’re capable of showing compassion, “sympathetic pity and concern for the sufferings or misfortunes of others”, we easily shine it on others but struggle giving it to ourselves. I believe compassion is what connects us to our humanity and,… Continue reading The Beauty of Practicing Self-Compassion

Give all your focus to the number one, most important "thing" you simply can live without and watch it THRIVE!
Authentic Living, Awareness, Choices, Choosing Balance, Holistic Life Balance, Personal Resonsibility, Positive Choices

Priority is a Singular Word, Not Plural

I have no idea when priority, meaning “prime concern, first concern, matter of greatest importance” and “a thing that is regarded as more important than another” or the British definition of “the right to take precedence or to proceed before others”, became accepted as a plural word. By definition, and for all practical reason, only… Continue reading Priority is a Singular Word, Not Plural

Even in places of darkness, the sun continues to shine. If we have faith and continue to move, however small, we will once again step into the sunshine!
Awareness, Daily Balance, Fear, Growth, Personal Resonsibility, Positive Living

The Sun Is Always Shining

The sun is always shining. To be in the light simply depends on where we're standing. Being in the dark does not and IS NOT permanent. When we keep moving, we move through the dark times, and can once again step into the light that illuminates our path and provides optimism and hope. We can never get to where we want to be by standing where we are now. The earth maintains balance by altering sunlight and darkness. It must in order to exist. The same is true for life. Taking time to observer nature can help us to reconnect with this truth! We have the capability to make it through if we continue to believe.

Awareness, Choices, Daily Balance, Growth, Mindfulness, Motivation, Personal Resonsibility, Positive Choices, Positive Living

A Simple Intention to Get the Ball Rolling

Sometimes it's way too easy to feel we're too far behind, so overwhelmed, or so down, that it seems impossible to get ahead, find balance or climb up from the down. Enough with beating ourselves up! Reality check...it's not just us. Everyone has times like these in life. It's a part of life that appears… Continue reading A Simple Intention to Get the Ball Rolling