Being a Loving Witness to Undesired Behavior

As I travel the road of healing and growth, I witness behaviors I’m trying to rise above. It can be overwhelming because I’m not only trying to change these very behaviors, I’m coming face to face with how I used to unknowingly impact others firsthand. Let me just say, I feel a sense of “yuck”!…

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A Simple Intention to Get the Ball Rolling

Sometimes it's way too easy to feel we're too far behind, so overwhelmed, or so down, that it seems impossible to get ahead, find balance or climb up from the down. Enough with beating ourselves up! Reality check...it's not just us. Everyone has times like these in life. It's a part of life that appears…

Make a Promise to Live Your Best Moment Today

Go ahead and try this today. Whether you know exactly which direction you're going, or exactly what you want to do. Whether you're doing what you love to do, or you're stuck doing what you hate to do. Whether you're in good health or bad, confident or terrified, inspired or expired, depleted or invigorated, vibrant…

The Bitterness of Sarcastic Remarks

Many times, people grow insecure by the passion and determination of others invested in healthy and positive lifestyle changes. They use sarcasm as an attempt to diffuse their self-judgment and insecurity. The art of sarcasm. You may know someone who is exceptionally gifted in delivering sarcasm. It’s defined as “the use of irony to mock…

The Course of Discovering How to Maintain Better Awareness

Awareness. It can be really, really, hard to maintain awareness. Especially when trying to make improvements, because so many of our thoughts and behaviors are habits. Yes, we go on autopilot because daily living requires shortcuts in-order-to function effectively. We don’t have time to relearn how to handle life situations all day, every day, so…