Awareness, Controlling our Emotions, Personal Resonsibility, Choices

Kindness feels like…

a warm hug that instantly comforts you that you’re not alone a soft and reassuring pat on the back that says, “It’s going to be alright” encouragement to be true to your heart and stay your course an affirmation that because you’re doing your best, life can get better someone cares how you feel you… Continue reading Kindness feels like…

Choices, Emotions, Growth, Mindfulness, Motivation, Personal Resonsibility, Positive Choices

Just Keep Showing Up Through Good or Bad Times

Life is about learning and growth, and some days the best we can do is simply show up. Some days, our "best" feels worse than not good enough, it feels pathetic. But, that doesn't have to be the end of our story. What can we do on a "bad" day? Continue to show up! Just… Continue reading Just Keep Showing Up Through Good or Bad Times

Authentic Living, Awareness, Choices, Emotions, Growth, Personal Resonsibility, Positive Choices

The Bitterness of Sarcastic Remarks

Many times, people grow insecure by the passion and determination of others invested in healthy and positive lifestyle changes. They use sarcasm as an attempt to diffuse their self-judgment and insecurity. The art of sarcasm. You may know someone who is exceptionally gifted in delivering sarcasm. It’s defined as “the use of irony to mock… Continue reading The Bitterness of Sarcastic Remarks

Choosing Balance, Gratitude, Mindfulness, Personal Resonsibility, Positive Living, Quotes

Let the Sun Shine

Quotes

It’s The Little Things That Bring Me Joy

Many people lose the small joys in the hope for the big happiness."Pearl S. Buck * * What are some of your small joys? 🙂

Authentic Living, Awareness, Choices, Mindfulness, Personal Resonsibility

The Subtle Trap of Texting. Can It Wait?

Texting is king. The new communication vein, delivered with lightning speed and removing traditional delays for delivery and response. Depending on your style, you may or may not immediately respond to texts. I feel it's a matter of personality, health, and lifestyle. Some people are open to interruptions and actually feel refreshed after a small… Continue reading The Subtle Trap of Texting. Can It Wait?

Authentic Living, Choices, Mindfulness, Peaceful Living, Personal Resonsibility, Quotes

Stay Calm and Carry On

The more tranquil a man becomes, the greater his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. James Allen

Awareness, Choosing Balance, Creating Quiet, Mindfulness, Personal Resonsibility

Enjoy the Ease of Simple Moments

The priceless value of simple. Simple is a word that typically doesn’t hold much fanfare. It’s not held in high regard and people usually equate simple to inferior quality and status. Why? Who knows? I can imagine a long list of reasons to speculate but for now, I’d like to share one of the things… Continue reading Enjoy the Ease of Simple Moments

Awareness, Choices, Growth, Personal Resonsibility, Quotes

Seeing a Brighter Horizon

You can make positive deposits in your own economy everyday by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people."Zig Ziglar

Awareness, Choices, Growth, Personal Resonsibility, Positive Living

Getting Stuck in a Thought Loop

Have you ever felt “stuck” in your thoughts? It’s like those tiny, green “stickeys”, as I’ve called them since childhood, that cling to you after you’ve been walking through a field? You don’t notice you’re picking them up until your attention eventually drifts below, and you see your pant legs, or socks, are completely covered… Continue reading Getting Stuck in a Thought Loop