The beauty of owning my anger is that I’m also in the position to change it!
Awareness, Choices, Choosing Balance, Fear, Growth, Mindfulness, Peaceful Living, Personal Resonsibility

Embracing Our Anger to Understand It Better

Anger’s a highly misunderstood and underappreciated emotion that’s simply doing its job and trying to get our attention to consider what may not be working so well in our life. Instead of embracing our anger and trying to learn from it, we’ll do other things, like let it run wild, try to bury it, and… Continue reading Embracing Our Anger to Understand It Better

Forgiving ourselves helps dismantle the habit of rumination.
Awareness, Controlling our Emotions, Emotions, Growth, Personal Resonsibility

Handling Rumination on the Road to Change

My last blog highlighted seeing our undesired behavior in others. What starts as a lesson in grace and patience for others and ourselves, can quickly morph into a dark battle within us if left unchecked. How? Because, in noticing these unwanted behaviors playing out around and within us, we can fall into a loop of… Continue reading Handling Rumination on the Road to Change

Authentic Living, Choices, Growth, Mindfulness, Motivation, Personal Resonsibility

A Million Little Steps That Make Life Good

It's human nature to feel the need "to-do". Most of us are compelled towards something that drives us, challenges us, or entertains us. We like to have goals and along with these goals are preferences and opinions of how we want life to be, or wish it would be. The trouble begins when our expectations… Continue reading A Million Little Steps That Make Life Good

Authentic Living, Growth, Life Coaching, Motivation

Wanting and Wishing for a Mentor

Through history mentors have been a priceless resource offering apprenticeships in an array of areas like education, art, philosophy, religion, politics, and craftsman. The expert training the young and inexperienced person aspiring to become a master. Mentors take the camaraderie of like-minded people to the next level having lived the life we want to live… Continue reading Wanting and Wishing for a Mentor

Choices, Controlling our Emotions, Emotions, Growth, Personal Resonsibility, Positive Choices

Regret Isn’t Always a Bad Thing

Regret suggests feelings of sadness, disappointment, and unhappiness over something that’s been done, particularly when we feel we’ve missed an opportunity. It’s hindsight. Well, it’s true that hindsight is 20/20,  and by definition, only comes after something has passed, so of course we can clearly see the better option or missed opportunity, later on. But… Continue reading Regret Isn’t Always a Bad Thing

Awareness, Choices, Growth, Personal Resonsibility, Positive Choices, Positive Living, Quotes

Experience Life

Experience leads us through life and what we need in order to grow and bloom. There is no other way! What truly matters is how we respond to these experiences and never, ever, accepting defeat. ❤ Keep it Simple, Just Teri