Life happens one moment at a time. This is the only place we "actively" live. The rest is memory and dreams. Wherever you are, whoever you’re with, whatever you’re doing... be there! Be wholly there! Being present is living life to your fullest. It's not missing out on the joys we're gifted. And it's not… Continue reading One Moment at a Time
Awareness. It can be really, really, hard to maintain awareness. Especially when trying to make improvements, because so many of our thoughts and behaviors are habits. Yes, we go on autopilot because daily living requires shortcuts in-order-to function effectively. We don’t have time to relearn how to handle life situations all day, every day, so… Continue reading The Course of Discovering How to Maintain Better Awareness
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