Authentic Living, Awareness, Choices, Growth, Personal Resonsibility, Positive Choices

One Moment at a Time

Life happens one moment at a time. This is the only place we "actively" live. The rest is memory and dreams. Wherever you are, whoever you’re with, whatever you’re doing... be there! Be wholly there! Being present is living life to your fullest. It's not missing out on the joys we're gifted. And it's not… Continue reading One Moment at a Time

Awareness, Choosing Balance, Controlling our Emotions, Emotions, Fear, Mindfulness, Personal Resonsibility, Positive Choices

Hanging On When the World Turns Upside Down

I’m putting a hold on my follow up blog to last weeks blog Getting Comfortable With Our Thoughts which will  share suggestions of what to do with our journaled thoughts. Today, I believe it's more important to address the rise of concern and helplessness that's spreading throughout the world and hope to  ease and diffuse… Continue reading Hanging On When the World Turns Upside Down

Authentic Living, Awareness, Choices, Fear, Mindfulness, Personal Resonsibility, Positive Choices

The Gift of Practicing Social Responsibility with Social Distancing

"My humanity is bound up in yours, for we can only be human together" ~ Desmond Tutu Oh, my friends! Who would have ever believed we’d be in the middle of a pandemic? I can’t even imagine in my worst nightmares what it was like to live before our current advancements in medicine. To live… Continue reading The Gift of Practicing Social Responsibility with Social Distancing

Authentic Living, Awareness, Choices, Choosing Balance, Emotions, Growth, Holistic Life Balance, Mindfulness, Personal Resonsibility, Positive Choices, Self-Care

Spring Cleaning – It’s Not Just Good for the House!

  Springtime is here. It’s a time where we see signs of growth and fresh beginnings after a restful, dormant winter. It’s a season full of hope and possibility and opportunity. There’s an age-old tradition to do spring cleaning for the house before the hustle and bustle of summertime growth comes around and we become… Continue reading Spring Cleaning – It’s Not Just Good for the House!

Authentic Living, Awareness, Choices, Choosing Balance, Daily Balance, Emotions, Growth, Happiness, Holistic Life Balance, Mindfulness, Personal Resonsibility, Positive Choices

Life – Balance. What does it mean to you?

If I asked you, “Do you feel your life is in balance?” How would you answer? “Yes”, “No”, “Maybe”? If you’re not a definitive “Yes”, do you wonder then what balance truly means for you? “Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” Thomas Merton I do and I… Continue reading Life – Balance. What does it mean to you?

Authentic Living, Awareness, Choices, Choosing Balance

Trying To Save Someone Who Doesn’t Want To Save Themselves

Nobody said life was easy. Life is good. But life isn’t easy. In our youth we don’t understand the natural law of compounding. If we did, we may have paid closer attention to our decisions and perhaps listened more to our elders. But no, youth is king, and we knew better. Just watch us prove… Continue reading Trying To Save Someone Who Doesn’t Want To Save Themselves

Authentic Living, Choosing Balance, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Choices

Hindsight is 20/20: Suggestions for a Positive End of Year Review

2019 is coming to a close. 2020 brings the promise of not only a new year but a new decade. Though no one can go back and make a brand new start anyone can start from now and make a brand new ending. ~Carl Bard At the end of the year its common practice to… Continue reading Hindsight is 20/20: Suggestions for a Positive End of Year Review

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Happiness, Holistic Life Balance, Mindfulness, Peaceful Living, Positive Choices, Positive Living, Self-Care

Finding Time to Be Alone is One of the Best Investments to Give Yourself

"It is not enough to be busy. So are the ants. The question is: What are we busy about?" Henry David Thoreau Hi friends. I hope you had a wonderful week and I’m sure you’re looking forward to your break from work or school. I’ll bet your weekend is booked solid with fun, chores, sports,… Continue reading Finding Time to Be Alone is One of the Best Investments to Give Yourself

Authentic Living, Awareness, Happiness, Positive Choices, Positive Living

Embrace Curiosity. It May beExactly What You Need

“The mind that opens to a new idea never returns to its original size.” Albert Einstein As children, we possessed a beautiful curiosity for the world and how we engage with the world. This element of curiosity made life shine with excitement and anticipation for adventure. We saw a world of possibility, and intrigue, and… Continue reading Embrace Curiosity. It May beExactly What You Need

Authentic Living, Awareness, Choosing Balance, Controlling our Emotions, Emotions, Happiness, Lifestyle Transformation, Mindfulness, Positive Choices, Success

Work It. Own It. You Are a FORCE

This week has been all about celebrating how far we’ve come and celebrating the small wins. I've tried to share with you the importance of  dialing into what you do well and what makes you unique. I am hopeful you've done some excavating of your inner virtuoso and have found the hidden treasure of your… Continue reading Work It. Own It. You Are a FORCE