Enjoying our success. Celebrating our wins. Gaining confidence. These are ALL good things. Falling into complacency once our goal is completed is NOT good at all. So how do we avoid complacency and stay engaged in growth? Life is fluid, moving at all times. It can’t be put on hold and certainly not stopped. And… Continue reading Moving with the Current of our Life: How to Avoid Getting Stuck
There comes a time when we transition into something more than we already are. An addition to our daily life. An extension of what we are currently doing. A new direction. And as we reap the rewards of our new direction and hard work and enjoy feeling validated by it, another feeling is revealed. Confidence.… Continue reading What’s Wrong With Being Confident?
Do you ever catch your inner chatter? The self-talk running through your brain and quite possibly interrupting creative time, fun time or learning time? Of course you do, we all do. We all notice the self-talk that so rudely interrupts our concentration during the day, and quite often. In fact, it’s believed the brain has… Continue reading What Does Your Self-Talk Sound Like?
I’m going to put this out here in hopes someone else may have the same affliction because I’ve realized I’ve developed amnesia for the little wins I have each day. These are the support beams I need in to have in place to build future growth and reach my big goal and I’ve gotten into… Continue reading How the Little Steps Create Big Strides for a Positive Mindset
“There’s no greater gift than thinking that you had some impact on the world, for the better.” Gloria Steinem Isn’t it the best gift ever when we receive validation for our hard work? To have a dream of doing better, to design a plan with benchmarks and goals, to follow our plan with commitment and… Continue reading Validation Is a Valuable Motivator
Autumn officially arrived this past weekend. Even if the weather isn’t feeling like Autumn in some parts of the world, we can feel the change in the air. The active season of planting and growing have passed and now is the time where the rewards for our year of hard work shows itself. The fevered… Continue reading OK, I Know What I Want to Do. Now What?
"You cannot change your destination overnight, but you can change your direction overnight." ~ Jim Rohn I’ve found the only way I can change the output is to change the input. Wanting a new destination is excellent. This is the beauty of life. Freedom of choice! There are no limits on how many times we… Continue reading The Impact of the Little Things When Big Ideas Change our Endgame
"It is never too late to be who you might have been." George Eliot Welcome back to Vita Reali, the place that looks like perfection from the outside, but shares a different story when you walk through the doors and are allowed an insider’s view of the reality of imperfections that trouble its residents. Today,… Continue reading When Your “Work Life” Disrupts how Your “Life Works”
How did you start your day today? Did you wake up ready to get your day moving? Were you excited anticipating what’s on your agenda? Do you have a strong intention to discover more on topics that make you feel alive? Are you feeling good because you’re engaged in activities that benefit others, brings satisfaction… Continue reading Step Into the Unknown and Unleash Your Enthusiasm
Curiosity may have killed the cat, or so the saying goes, but it sure does enhance the human spirit. Not curious by nature? No worries, curiosity can be developed with even a tiny bit of attention and intention. Now some may say, “Who cares if I’m curious or not?”, “What is it so important”, “Does… Continue reading Revitalizing Our Spirit of Adventure and Growth