Awareness, Choices, Growth, Personal Resonsibility, Positive Living

Make a Promise to Live Your Best Moment Today

Go ahead and try this today. Whether you know exactly which direction you're going, or exactly what you want to do. Whether you're doing what you love to do, or you're stuck doing what you hate to do. Whether you're in good health or bad, confident or terrified, inspired or expired, depleted or invigorated, vibrant… Continue reading Make a Promise to Live Your Best Moment Today

Choices, Choosing Balance, Daily Balance, Happiness, Personal Resonsibility, Self-Care

Making Sure We Get What We Need by Practicing Self-Care

How often do we take time to get what we need? It’s so easy to get lost chasing what we want. Things to make life more fun, more entertaining, or looks more plentiful and successful? While it’s a blessing to reap the material rewards of hard work, commitment and dedication, it’s never sufficient enough without… Continue reading Making Sure We Get What We Need by Practicing Self-Care

Authentic Living, Daily Balance, Growth, Positive Choices

Seeking a Like-Minded Friend in Times of Personal Change

Life is much more manageable when we find like-minded people. This I learned in my early days of awakening to my path of self-discovery. I quickly realized I was alone. Not many people seemed content, or had any curiosity or interest in expanding themselves. They definitely weren't thriving. They were just getting by, just making… Continue reading Seeking a Like-Minded Friend in Times of Personal Change

Awareness, Choices, Growth, Personal Resonsibility

The Change Created by Making Changes

What happens when the new and wonderful changes we’re making in our life makes what we used to do and who we used to do it with feel off? Have you found yourself in times of growth and change, struggling to be around the old, familiar situations or the old gang? It happens, especially at… Continue reading The Change Created by Making Changes

Authentic Living, Awareness, Choices, Emotions, Growth, Lifestyle Transformation, Personal Resonsibility, Success

Chasing Perfection Instead of Our Personal Best

Lately I’ve been wondering when daily life slowly emerges from the quiet, simple living of staying home to help stop the spread of covid19, if there will be a new attitude towards what makes life feel worthwhile? What matters most? What brings us joy? Will it be more about health? Family? Enjoying quite time? Enjoying… Continue reading Chasing Perfection Instead of Our Personal Best

Awareness, Controlling our Emotions, Growth, Mindfulness, Personal Resonsibility, Positive Choices, Success

Practicing Patience Bursts the Bubble of “Instant Success”

Patience. Read this word out loud. How does your body react? Relaxed? Tense? Comfortable? Impossible? Confident? Lacking? It's defined as "the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset." In my opinion and from personal experience, patience is one of the most prized and coveted strengths on this planet… Continue reading Practicing Patience Bursts the Bubble of “Instant Success”

Authentic Living, Awareness, Choices, Choosing Balance, Controlling our Emotions, Emotions, Growth, Mindfulness, Personal Resonsibility, Positive Choices, Self-Care

Avoiding the Mental Spiderwebs that Trap Us in Negative Thoughts

Oh, how times have changed. Days can easily become a blur. Minutes fade into hours into days into weeks and the lack of diversity or change of scenery can darken our outlook. We’ve been stripped bare of the freedom to do what makes our life move and have a rhythm that helps us feel good.… Continue reading Avoiding the Mental Spiderwebs that Trap Us in Negative Thoughts

Awareness, Choosing Balance, Controlling our Emotions, Emotions, Fear, Mindfulness, Personal Resonsibility, Positive Choices

Hanging On When the World Turns Upside Down

I’m putting a hold on my follow up blog to last weeks blog Getting Comfortable With Our Thoughts which will  share suggestions of what to do with our journaled thoughts. Today, I believe it's more important to address the rise of concern and helplessness that's spreading throughout the world and hope to  ease and diffuse… Continue reading Hanging On When the World Turns Upside Down

Awareness, Choosing Balance, Controlling our Emotions, Emotions, Fear, Growth, Mindfulness, Personal Resonsibility, Positive Choices

Getting Comfortable with Our Thoughts

We begin to abolish the ghosts of pain and limitation when we stand and face them."T. Mirikitani I’d like to address what I’m hearing from a bunch of people who are behaving responsibly with social distancing. I’m hearing a lot of frustration with life being put into neutral. I’m hearing a lot of irritation with… Continue reading Getting Comfortable with Our Thoughts

Awareness, Emotions, Growth, Personal Resonsibility, Positive Choices, Quotes

Trust Your Gut – How Our Intuition Is a Powerful Tool

Has there been a time when you’re making a decision on an issue you have little knowledge or experience with? Perhaps a new job, a new position, continuing education, health concern, family debate? Life is a series of new challenges and new opportunities and when encountered by the unknown, it’s easy to feel uncomfortable, insecure… Continue reading Trust Your Gut – How Our Intuition Is a Powerful Tool