The Course of Discovering How to Maintain Better Awareness

Awareness. It can be really, really, hard to maintain awareness. Especially when trying to make improvements, because so many of our thoughts and behaviors are habits. Yes, we go on autopilot because daily living requires shortcuts in-order-to function effectively. We don’t have time to relearn how to handle life situations all day, every day, so…

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It’s All About Effort

Every goal we set. What we want to achieve. How we want to behave. What we want to feel. It must be chosen over-and-over again, every, single, day. We need this connection to remind us that our goals will get realized by our energy, our focus, and our perseverance. ❤