Authentic Living, Awareness, Choices, Choosing Balance, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices

When All the Little Things Add Up to be Too Much of Not Enough

"Every morning we are born again. What we do today is what matters most." ~ Buddha Our days are made up of so many little things. Family things, work things, friend things, house things, community things and self-care things. I do my best to pay attention to these little things because they are a vital part… Continue reading When All the Little Things Add Up to be Too Much of Not Enough

Authentic Living, Awareness, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Success

Raising Our Standards to Bring Our “A” Game

Setting honest and loving standards helps us to live a life of authenticity where who we believe we are is congruent with how we live our life every day. Setting challenging standards helps us to live each day striving to produce our best results. We live up to the standards we set and that helps… Continue reading Raising Our Standards to Bring Our “A” Game

Authentic Living, Awareness, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Success

Breaking the Bonds of Complacency

Once the rewards of our efforts roll in, after we’ve celebrated our success and the confidence that comes with it, beyond the validation of our peers for our performance or contribution, we’re confronted with an equally important choice of what to do next. Charge forward into another challenge? Explore a new and interesting arena that’s… Continue reading Breaking the Bonds of Complacency

Authentic Living, Awareness, Happiness, Lifestyle Transformation, Mindfulness, Positive Choices, Quotes, Self-Care

What Does Your Self-Talk Sound Like?

Do you ever catch your inner chatter? The self-talk running through your brain and quite possibly interrupting creative time, fun time or learning time? Of course you do, we all do. We all notice the self-talk that so rudely interrupts our concentration during the day, and quite often. In fact, it’s believed the brain has… Continue reading What Does Your Self-Talk Sound Like?

Authentic Living, Awareness, Daily Balance, Lifestyle Transformation, Mindfulness, Positive Choices, Success

How the Little Steps Create Big Strides for a Positive Mindset

I’m going to put this out here in hopes someone else may have the same affliction because I’ve realized I’ve developed amnesia for the little wins I have each day. These are the support beams I need in to have in place to build future growth and reach my big goal and I’ve gotten into… Continue reading How the Little Steps Create Big Strides for a Positive Mindset

Authentic Living, Awareness, Choosing Balance, Daily Balance, Happiness, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

When Your “Work Life” Disrupts how Your “Life Works”

"It is never too late to be who you might have been." George Eliot Welcome back to Vita Reali, the place that looks like perfection from the outside, but shares a different story when you walk through the doors and are allowed an insider’s view of the reality of imperfections that trouble its residents. Today,… Continue reading When Your “Work Life” Disrupts how Your “Life Works”

Awareness, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

Step Into the Unknown and Unleash Your Enthusiasm

How did you start your day today? Did you wake up ready to get your day moving? Were you excited anticipating what’s on your agenda? Do you have a strong intention to discover more on topics that make you feel alive? Are you feeling good because you’re engaged in activities that benefit others, brings satisfaction… Continue reading Step Into the Unknown and Unleash Your Enthusiasm

Authentic Living, Awareness, Choosing Balance, Happiness, Mindfulness, Positive Choices, Positive Living, Self-Care

Revitalizing Our Spirit of Adventure and Growth

Curiosity may have killed the cat, or so the saying goes, but it sure does enhance the human spirit. Not curious by nature? No worries, curiosity can be developed with even a tiny bit of attention and intention. Now some may say, “Who cares if I’m curious or not?”, “What is it so important”, “Does… Continue reading Revitalizing Our Spirit of Adventure and Growth

Authentic Living, Awareness, Choosing Balance, Controlling our Emotions, Emotions, Happiness, Lifestyle Transformation, Mindfulness, Positive Choices, Success

Work It. Own It. You Are a FORCE

This week has been all about celebrating how far we’ve come and celebrating the small wins. I've tried to share with you the importance of  dialing into what you do well and what makes you unique. I am hopeful you've done some excavating of your inner virtuoso and have found the hidden treasure of your… Continue reading Work It. Own It. You Are a FORCE

Authentic Living, Emotions, Happiness, Mindfulness, Positive Choices, Positive Living, Self-Care, Success

Why Everyone Should Have a Victory Dance

High achievers and fierce entrepreneurs are like pitbulls with their goals. Always setting the bar higher, bigger, more challenging, more intense. And the super achievers I know never seem to be satisfied with what they’re doing at the moment. They always minimize their big score and go on to explain its “ok” but they’re really… Continue reading Why Everyone Should Have a Victory Dance