The beauty of owning my anger is that I’m also in the position to change it!
Awareness, Choices, Choosing Balance, Fear, Growth, Mindfulness, Peaceful Living, Personal Resonsibility

Embracing Our Anger to Understand It Better

Anger’s a highly misunderstood and underappreciated emotion that’s simply doing its job and trying to get our attention to consider what may not be working so well in our life. Instead of embracing our anger and trying to learn from it, we’ll do other things, like let it run wild, try to bury it, and… Continue reading Embracing Our Anger to Understand It Better

Anger can be a catalyst for change and growth.
Awareness, Choices, Controlling our Emotions, Emotions, Growth, Mindfulness, Personal Resonsibility

Seeing Red: Is There an Upside to Anger?

Anger is treated like an evil force in nature. Dark. Destructive. Scary. Psychologists describe it as an emotional response to a real or imagined “wrong” or injustice or when things don’t go the way we’d like, and we resist present-moment reality. Typically, it’s experienced as a secondary emotion when our feelings are hurt, and we… Continue reading Seeing Red: Is There an Upside to Anger?