Awareness, Choices, Personal Resonsibility, Positive Living, Quotes

The Class That Never Ends

Learning lessons is a little like reaching maturity. You’re not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you’re at peace with yourself. Learning life’s lessons is not about making your life perfect, but about seeing life as it was meant to be.  Elisabeth Kubler-Ross No, we never… Continue reading The Class That Never Ends

Awareness, Choices, Growth, Personal Resonsibility, Positive Living

Getting Stuck in a Thought Loop

Have you ever felt “stuck” in your thoughts? It’s like those tiny, green “stickeys”, as I’ve called them since childhood, that cling to you after you’ve been walking through a field? You don’t notice you’re picking them up until your attention eventually drifts below, and you see your pant legs, or socks, are completely covered… Continue reading Getting Stuck in a Thought Loop

Awareness, Choosing Balance, Emotions, Gratitude, Holistic Life Balance, Personal Resonsibility, Positive Living

The Benefits and Power of Seeking “Soul Food”

Soul food. Do you know what it tastes like? Do you like it? I’m not talking about the ethnic cuisine of the rural south, which is some of the tastiest comfort food ever created, or the cultural movement of “soul food” in the 60s that nourished the spirit and united millions of African Americans. I’m… Continue reading The Benefits and Power of Seeking “Soul Food”

Authentic Living, Awareness, Lifestyle Transformation, Personal Resonsibility, Positive Choices, Positive Living, Self-Care, Success

The Many Ways Reading Serves Personal Growth

"There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves." Will Rogers Reading is one of my most favorite activities. It’s a way to learn new things and, it expands the mind and boosts… Continue reading The Many Ways Reading Serves Personal Growth

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Happiness, Holistic Life Balance, Mindfulness, Peaceful Living, Positive Choices, Positive Living, Self-Care

Finding Time to Be Alone is One of the Best Investments to Give Yourself

"It is not enough to be busy. So are the ants. The question is: What are we busy about?" Henry David Thoreau Hi friends. I hope you had a wonderful week and I’m sure you’re looking forward to your break from work or school. I’ll bet your weekend is booked solid with fun, chores, sports,… Continue reading Finding Time to Be Alone is One of the Best Investments to Give Yourself

Authentic Living, Awareness, Choosing Balance, Daily Balance, Happiness, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

When Your “Work Life” Disrupts how Your “Life Works”

"It is never too late to be who you might have been." George Eliot Welcome back to Vita Reali, the place that looks like perfection from the outside, but shares a different story when you walk through the doors and are allowed an insider’s view of the reality of imperfections that trouble its residents. Today,… Continue reading When Your “Work Life” Disrupts how Your “Life Works”

Awareness, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

Step Into the Unknown and Unleash Your Enthusiasm

How did you start your day today? Did you wake up ready to get your day moving? Were you excited anticipating what’s on your agenda? Do you have a strong intention to discover more on topics that make you feel alive? Are you feeling good because you’re engaged in activities that benefit others, brings satisfaction… Continue reading Step Into the Unknown and Unleash Your Enthusiasm

Authentic Living, Awareness, Choosing Balance, Happiness, Mindfulness, Positive Choices, Positive Living, Self-Care

Revitalizing Our Spirit of Adventure and Growth

Curiosity may have killed the cat, or so the saying goes, but it sure does enhance the human spirit. Not curious by nature? No worries, curiosity can be developed with even a tiny bit of attention and intention. Now some may say, “Who cares if I’m curious or not?”, “What is it so important”, “Does… Continue reading Revitalizing Our Spirit of Adventure and Growth

Authentic Living, Awareness, Happiness, Positive Choices, Positive Living

Embrace Curiosity. It May beExactly What You Need

“The mind that opens to a new idea never returns to its original size.” Albert Einstein As children, we possessed a beautiful curiosity for the world and how we engage with the world. This element of curiosity made life shine with excitement and anticipation for adventure. We saw a world of possibility, and intrigue, and… Continue reading Embrace Curiosity. It May beExactly What You Need

Authentic Living, Emotions, Happiness, Mindfulness, Positive Choices, Positive Living, Self-Care, Success

Why Everyone Should Have a Victory Dance

High achievers and fierce entrepreneurs are like pitbulls with their goals. Always setting the bar higher, bigger, more challenging, more intense. And the super achievers I know never seem to be satisfied with what they’re doing at the moment. They always minimize their big score and go on to explain its “ok” but they’re really… Continue reading Why Everyone Should Have a Victory Dance