Authentic Living, Choices, Peaceful Living, Personal Resonsibility, Positive Choices

One Tiny Act

Sometimes it takes only one act of kindness and caring to change a person’s life.” Jackie Chan Every day I commit to living my best life and part of this is my commitment to perform one tiny act of love and kindness to everyone who intersects my path. Every, single, person! And it can be… Continue reading One Tiny Act

Choices, Choosing Balance, Peaceful Living, Personal Resonsibility

The Contrast of Time Management Styles

Order. Predictability. Influence. Certainty. Control. Is this how you approach your daily “to-dos”? Or is your style more like unworried, mellow, laid-back and unrushed? Neither tactic is right or wrong but sometimes they’re incompatible when working together in a team atmosphere. Suffice to say, our responsibilities are a part of living. We need them for… Continue reading The Contrast of Time Management Styles

Authentic Living, Choices, Mindfulness, Peaceful Living, Personal Resonsibility, Quotes

Stay Calm and Carry On

The more tranquil a man becomes, the greater his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. James Allen

Authentic Living, Awareness, Choices, Emotions, Mindfulness, Peaceful Living, Personal Resonsibility

Embrace Stillness: Find Your Center

When I'm feeling pain and sadness. When life seems overwhelmed by chaos and disorder. When confusion clouds direction. I do what is immediately within my control. I take time for quiet and go within and listen to the wisdom of my soul. It takes me to a place where I am centered. A place of… Continue reading Embrace Stillness: Find Your Center

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Happiness, Holistic Life Balance, Mindfulness, Peaceful Living, Positive Choices, Positive Living, Self-Care

Finding Time to Be Alone is One of the Best Investments to Give Yourself

"It is not enough to be busy. So are the ants. The question is: What are we busy about?" Henry David Thoreau Hi friends. I hope you had a wonderful week and I’m sure you’re looking forward to your break from work or school. I’ll bet your weekend is booked solid with fun, chores, sports,… Continue reading Finding Time to Be Alone is One of the Best Investments to Give Yourself

Authentic Living, Awareness, Choosing Balance, Emotions, Happiness, Lifestyle Transformation, Mindfulness, Peaceful Living, Positive Choices, Positive Living

Sharon Eats Shoe Leather

This is Sharon living in Apt 12C at Vita Reali. Sharon’s an upbeat and lighthearted person who radiates a positive attitude. She is kind and friendly to family, friends, co-workers and people in general. Lately Sharon’s not sleeping and she not functioning well at work. This is not her usual behavior personally or professionally. Keep… Continue reading Sharon Eats Shoe Leather

Authentic Living, Awareness, Choosing Balance, Emotions, Happiness, Lifestyle Transformation, Peaceful Living, Positive Choices

Welcome to Vita Reali. A Place to Witness Stories of Life.

I’d like to welcome you to read about some people who reside in the apartment building called Vita Reali. Don't feel inappropriate or voyeuristic, it's a fictional place. These characters don't exist, really, but they do exist. The tenants of Vita Reali (Real Life) are our neighbors, co-workers, friends, family and sometimes, us. They represent… Continue reading Welcome to Vita Reali. A Place to Witness Stories of Life.

Authentic Living, Awareness, Choosing Balance, Controlling our Emotions, Daily Balance, Emotions, Happiness, Life Coaching, Lifestyle Transformation, Mindfulness, Peaceful Living, Positive Choices, Positive Living

Replacing Intense Expectations with a Kinder Mindset

Expectation: a belief that someone will or should achieve something; a strong belief that something will happen or be the case in the future. I’m learning that expectations have mushroomed out of control and instead of raising us to levels of success they’ve come to produce results of “self-sabotage”, “disappointment” “failure”. For me, the word… Continue reading Replacing Intense Expectations with a Kinder Mindset

Authentic Living, Awareness, Daily Balance, Life Coaching, Lifestyle Transformation, Peaceful Living, Positive Choices, Positive Living

Sunrise Promise

I love waking up before the sun has risen. It may seem silly and unimportant, but for me I always feel a burst of hope and excitement. What will today bring to me? What will I do with it? What can I create to help improve my understanding of people and the world around me?… Continue reading Sunrise Promise

Authentic Living, Awareness, Daily Balance, Emotions, Happiness, Peaceful Living

I Could Really Go for a Hug

I will not play tug o' war. I'd rather play hug o' war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the rug, Where everyone kisses, and everyone grins, and everyone cuddles, and everyone wins. ~ Shel Silverstein Hugs feel good. Oh, so very good! No matter our age, we all… Continue reading I Could Really Go for a Hug