Authentic Living, Choices, Growth, Mindfulness, Motivation, Personal Resonsibility

A Million Little Steps That Make Life Good

It's human nature to feel the need "to-do". Most of us are compelled towards something that drives us, challenges us, or entertains us. We like to have goals and along with these goals are preferences and opinions of how we want life to be, or wish it would be. The trouble begins when our expectations… Continue reading A Million Little Steps That Make Life Good

Awareness, Choices, Daily Balance, Growth, Mindfulness, Motivation, Personal Resonsibility, Positive Choices, Positive Living

A Simple Intention to Get the Ball Rolling

Sometimes it's way too easy to feel we're too far behind, so overwhelmed, or so down, that it seems impossible to get ahead, find balance or climb up from the down. Enough with beating ourselves up! Reality check...it's not just us. Everyone has times like these in life. It's a part of life that appears… Continue reading A Simple Intention to Get the Ball Rolling

Authentic Living, Awareness, Choices, Growth, Mindfulness, Motivation

Sure, You Can Do That…But Do You Want To?

The truth is we are not a failure by not succeeding in something which truly isn't valuable to us. The failure has already happened before it's even begun. The failure is in our perception of what we "think" will make our life more satisfactory, more content.

Choices, Emotions, Growth, Mindfulness, Motivation, Personal Resonsibility, Positive Choices

Just Keep Showing Up Through Good or Bad Times

Life is about learning and growth, and some days the best we can do is simply show up. Some days, our "best" feels worse than not good enough, it feels pathetic. But, that doesn't have to be the end of our story. What can we do on a "bad" day? Continue to show up! Just… Continue reading Just Keep Showing Up Through Good or Bad Times

Taking life one moment at a time.
Awareness, Choices, Growth, Mindfulness, Personal Resonsibility, Positive Choices

We Can Only Improve Our Tomorrow, Today

There's an innate drive to improve our lives and our greatest power of influence lies in the present moment. Strong values, clarity in our goals and dedication to reaching those goals is the key to making optimal choices each and every moment. This is how we shape our tomorrow.

Awareness, Choices, Controlling our Emotions, Emotions, Growth, Mindfulness, Personal Resonsibility, Positive Choices

I Can’t Stop This Feeling

Sometimes, like it or not, we can’t stop our feelings. Yeah, times like these, our feelings interrupt our best intentions for change. Intended changes, in perception, attitude, reaction, and action we’d like to happen, get derailed as strong feelings hijack our focus for attempt to introduce new behavior. Jealousy, insecurity, perceived unfairness, disrespect, abandonment, or… Continue reading I Can’t Stop This Feeling

Awareness, Choices, Growth, Mindfulness, Motivation, Personal Resonsibility

The Course of Discovering How to Maintain Better Awareness

Awareness. It can be really, really, hard to maintain awareness. Especially when trying to make improvements, because so many of our thoughts and behaviors are habits. Yes, we go on autopilot because daily living requires shortcuts in-order-to function effectively. We don’t have time to relearn how to handle life situations all day, every day, so… Continue reading The Course of Discovering How to Maintain Better Awareness

Choices, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Living, Quotes

Doing Things Differently to Get What We Want

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”James Clear As we move slowly down a new path of authentic living, new choices produce a new daily… Continue reading Doing Things Differently to Get What We Want

Awareness, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Quotes

Nowhere Yet Somewhere

Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself."Unknown There are times in life where it feels like we've drifted to "nowhere". It's not where we intended to be, wanted to be or feel we needed to be. To our dismay, it appears there is… Continue reading Nowhere Yet Somewhere

Choosing Balance, Gratitude, Mindfulness, Personal Resonsibility, Positive Living, Quotes

Let the Sun Shine