Every day this year I will make choices to improve upon yesterday.
Awareness, Choices, Growth, Lifestyle Transformation, Motivation, Personal Resonsibility, Positive Living

The Beauty of a Fresh Start

Every single morning is a new beginning. A fresh start to give our best effort and be our best self ❤ As we say goodbye to 2021, and two very, very, challenging years, I look towards 2022 with hope. It may be the fact that I slowed down this past month to take self-inventory. It… Continue reading The Beauty of a Fresh Start

Values provide clarity even in the darkest and most chaotic of times!
Authentic Living, Choices, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

Nudged Out of Neutral

There’s an unexpected and strange happening as we walk the path of growth and healing. What once sat well with us, no longer does. The disruption, chaos, or discomfort that didn’t bother us before, now causes irritation, frustration, and anger. And we may even find times we can’t understand the sudden sadness, resentment, or fear… Continue reading Nudged Out of Neutral

Authentic Living, Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Living

Seeking Authenticity

Awareness. Observation. Assessment. Thought patterns. Self-Talk. Habits. These are crucial elements on a journey of authenticity to connect with what feels right for us and helps us live to our maximum potential. It’s easy to fall into what society says is right and dictates what we should do and say and be until the day… Continue reading Seeking Authenticity

Choices, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Living, Quotes

Doing Things Differently to Get What We Want

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”James Clear As we move slowly down a new path of authentic living, new choices produce a new daily… Continue reading Doing Things Differently to Get What We Want

Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Quotes

Accurate Assessment Is a Crucial Skill for Self-Growth

When we set out on a new journey of growth and development, it's a learning curve figuring out how to properly assess our life. By surrendering to this truth of proper assessment early on, we gain a powerful frame of mind which provides a safety net when we become frustrated, impatient, or ultimately, despondent with… Continue reading Accurate Assessment Is a Crucial Skill for Self-Growth

Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Living, Quotes

When a New Pattern Takes Shape

Once we awaken and begin to be more observant, our eyes take focus on the deceptive games life can play and by removing the veil of distractions and excuses, we start to recognize patterns that disrupt any possibility of peace and progress. These patterns are normally a result from years of confusion, pain, and fear… Continue reading When a New Pattern Takes Shape

Awareness, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Quotes

Nowhere Yet Somewhere

Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself."Unknown There are times in life where it feels like we've drifted to "nowhere". It's not where we intended to be, wanted to be or feel we needed to be. To our dismay, it appears there is… Continue reading Nowhere Yet Somewhere

Choices, Fear, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility

How Butterflies Symbolize the Hope and Beauty in Life Change

Life is constantly evolving and although change can be frightening with it's undiscovered and unexplored territory, it also allows a place for new growth. I revisit this truth in life often with my children. My hope is to help them, as budding teenagers, to not only welcome change but seek it out for the rest… Continue reading How Butterflies Symbolize the Hope and Beauty in Life Change

Authentic Living, Awareness, Choices, Emotions, Growth, Lifestyle Transformation, Personal Resonsibility, Success

Chasing Perfection Instead of Our Personal Best

Lately I’ve been wondering when daily life slowly emerges from the quiet, simple living of staying home to help stop the spread of covid19, if there will be a new attitude towards what makes life feel worthwhile? What matters most? What brings us joy? Will it be more about health? Family? Enjoying quite time? Enjoying… Continue reading Chasing Perfection Instead of Our Personal Best

Authentic Living, Awareness, Choices, Choosing Balance, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices

When All the Little Things Add Up to be Too Much of Not Enough

"Every morning we are born again. What we do today is what matters most." ~ Buddha Our days are made up of so many little things. Family things, work things, friend things, house things, community things and self-care things. I do my best to pay attention to these little things because they are a vital part… Continue reading When All the Little Things Add Up to be Too Much of Not Enough