Authentic Living, Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Living

Seeking Authenticity

Awareness. Observation. Assessment. Thought patterns. Self-Talk. Habits. These are crucial elements on a journey of authenticity to connect with what feels right for us and helps us live to our maximum potential. It’s easy to fall into what society says is right and dictates what we should do and say and be until the day… Continue reading Seeking Authenticity

Choices, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Living, Quotes

Doing Things Differently to Get What We Want

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”James Clear As we move slowly down a new path of authentic living, new choices produce a new daily… Continue reading Doing Things Differently to Get What We Want

Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Quotes

Accurate Assessment Is a Crucial Skill for Self-Growth

When we set out on a new journey of growth and development, it's a learning curve figuring out how to properly assess our life. By surrendering to this truth of proper assessment early on, we gain a powerful frame of mind which provides a safety net when we become frustrated, impatient, or ultimately, despondent with… Continue reading Accurate Assessment Is a Crucial Skill for Self-Growth

Awareness, Choices, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Living, Quotes

When a New Pattern Takes Shape

Once we awaken and begin to be more observant, our eyes take focus on the deceptive games life can play and by removing the veil of distractions and excuses, we start to recognize patterns that disrupt any possibility of peace and progress. These patterns are normally a result from years of confusion, pain, and fear… Continue reading When a New Pattern Takes Shape

Awareness, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Quotes

Nowhere Yet Somewhere

Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself."Unknown There are times in life where it feels like we've drifted to "nowhere". It's not where we intended to be, wanted to be or feel we needed to be. To our dismay, it appears there is… Continue reading Nowhere Yet Somewhere

Choices, Fear, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility

How Butterflies Symbolize the Hope and Beauty in Life Change

Life is constantly evolving and although change can be frightening with it's undiscovered and unexplored territory, it also allows a place for new growth. I revisit this truth in life often with my children. My hope is to help them, as budding teenagers, to not only welcome change but seek it out for the rest… Continue reading How Butterflies Symbolize the Hope and Beauty in Life Change

Authentic Living, Awareness, Choices, Emotions, Growth, Lifestyle Transformation, Personal Resonsibility, Success

Chasing Perfection Instead of Our Personal Best

Lately I’ve been wondering when daily life slowly emerges from the quiet, simple living of staying home to help stop the spread of covid19, if there will be a new attitude towards what makes life feel worthwhile? What matters most? What brings us joy? Will it be more about health? Family? Enjoying quite time? Enjoying… Continue reading Chasing Perfection Instead of Our Personal Best

Authentic Living, Awareness, Choices, Choosing Balance, Growth, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices

When All the Little Things Add Up to be Too Much of Not Enough

"Every morning we are born again. What we do today is what matters most." ~ Buddha Our days are made up of so many little things. Family things, work things, friend things, house things, community things and self-care things. I do my best to pay attention to these little things because they are a vital part… Continue reading When All the Little Things Add Up to be Too Much of Not Enough

Authentic Living, Awareness, Choices, Choosing Balance, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices

How Boundaries Help Protect Us from Pushy People

Pushy people. I’m sure you’ve run across these kind-of-people. They’re not necessarily bad people, or mean people, but they certainly can be pesty, and they’re absolutely- capable of creating chaos in our lives if we allow them. If you’ve lucked out and haven’t dealt with pushy people, high five yourself for you are truly fortunate… Continue reading How Boundaries Help Protect Us from Pushy People

Authentic Living, Choosing Balance, Growth, Lifestyle Transformation, Personal Resonsibility, Positive Choices

Hindsight is 20/20: Suggestions for a Positive End of Year Review

2019 is coming to a close. 2020 brings the promise of not only a new year but a new decade. Though no one can go back and make a brand new start anyone can start from now and make a brand new ending. ~Carl Bard At the end of the year its common practice to… Continue reading Hindsight is 20/20: Suggestions for a Positive End of Year Review