Through history mentors have been a priceless resource offering apprenticeships in an array of areas like education, art, philosophy, religion, politics, and craftsman. The expert training the young and inexperienced person aspiring to become a master. Mentors take the camaraderie of like-minded people to the next level having lived the life we want to live… Continue reading Wanting and Wishing for a Mentor
Enjoying our success. Celebrating our wins. Gaining confidence. These are ALL good things. Falling into complacency once our goal is completed is NOT good at all. So how do we avoid complacency and stay engaged in growth? Life is fluid, moving at all times. It can’t be put on hold and certainly not stopped. And… Continue reading Moving with the Current of our Life: How to Avoid Getting Stuck
Expectation: a belief that someone will or should achieve something; a strong belief that something will happen or be the case in the future. I’m learning that expectations have mushroomed out of control and instead of raising us to levels of success they’ve come to produce results of “self-sabotage”, “disappointment” “failure”. For me, the word… Continue reading Replacing Intense Expectations with a Kinder Mindset
I love waking up before the sun has risen. It may seem silly and unimportant, but for me I always feel a burst of hope and excitement. What will today bring to me? What will I do with it? What can I create to help improve my understanding of people and the world around me?… Continue reading Sunrise Promise
https://www.youtube.com/watch?v=EJVnPOIdgUA “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn From the moment you wake, life is a series of tasks. Beginning with nutrition and hygiene and usually ending with nutrition and hygiene. So simple, right? What happens in the… Continue reading Quiet Please!
https://www.youtube.com/watch?v=rqdKb8Km9X0 "It is health that is real wealth not pieces of silver and gold" ~ Buddha I have a client. She has an established, successful business. She’s polished, organized and enjoys her work. She came to me because working endless, sedentary hours to deliver her high standard of service came at a price. The price… Continue reading The Best Investment Ever!
https://www.youtube.com/watch?v=tHFa4irnHec “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~ Thomas Edison You’ve had a dream of what you want to achieve. You’ve assessed your values and beliefs which guide your behavior. You’ve observed your routines and skills to bridge your dreams… Continue reading In It to Win It
https://www.youtube.com/watch?v=wryfWsnvdKg "What would life be like if we had no courage to attempt anything?" ~ Vincent Van Gogh Are you a daydreamer who loves slipping into the world of possibility, but you don’t know how to pursue your dreams because you can’t bridge it into the real world. Perhaps you desire to live a healthier… Continue reading Building a Bridge for Dreams
“Femininity for me means happiness and freedom…freedom of being who you are in whatever shape or size you come in. “ - Dawn Jackson What would people say about Linda Carter, the curvaceous actress who played Wonder Woman in the 1970s TV series? At the time her show aired she was unanimously considered gorgeous.… Continue reading Body Talk
"Kind words are short and easy to speak, but their echoes are truly endless" - Mother Teresa The number of words spoken daily are too numerous to casually count. We’re either using them or thinking them. The flow is on wide-open! They’re thrown around daily as if there is an endless supply and many times… Continue reading The Power of Words