Authentic Living, Growth, Life Coaching, Motivation

Wanting and Wishing for a Mentor

Through history mentors have been a priceless resource offering apprenticeships in an array of areas like education, art, philosophy, religion, politics, and craftsman. The expert training the young and inexperienced person aspiring to become a master. Mentors take the camaraderie of like-minded people to the next level having lived the life we want to live… Continue reading Wanting and Wishing for a Mentor

Authentic Living, Awareness, Choosing Balance, Life Coaching, Personal Resonsibility, Positive Choices, Success

Moving with the Current of our Life: How to Avoid Getting Stuck

Enjoying our success. Celebrating our wins. Gaining confidence. These are ALL good things. Falling into complacency once our goal is completed is NOT good at all. So how do we avoid complacency and stay engaged in growth? Life is fluid, moving at all times. It can’t be put on hold and certainly not stopped. And… Continue reading Moving with the Current of our Life: How to Avoid Getting Stuck

Authentic Living, Awareness, Choosing Balance, Controlling our Emotions, Daily Balance, Emotions, Happiness, Life Coaching, Lifestyle Transformation, Mindfulness, Peaceful Living, Positive Choices, Positive Living

Replacing Intense Expectations with a Kinder Mindset

Expectation: a belief that someone will or should achieve something; a strong belief that something will happen or be the case in the future. I’m learning that expectations have mushroomed out of control and instead of raising us to levels of success they’ve come to produce results of “self-sabotage”, “disappointment” “failure”. For me, the word… Continue reading Replacing Intense Expectations with a Kinder Mindset

Authentic Living, Awareness, Daily Balance, Life Coaching, Lifestyle Transformation, Peaceful Living, Positive Choices, Positive Living

Sunrise Promise

I love waking up before the sun has risen. It may seem silly and unimportant, but for me I always feel a burst of hope and excitement. What will today bring to me? What will I do with it? What can I create to help improve my understanding of people and the world around me?… Continue reading Sunrise Promise

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Holistic Life Balance, Life Coaching, Peaceful Living, Positive Choices

Quiet Please!

https://www.youtube.com/watch?v=EJVnPOIdgUA “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn From the moment you wake, life is a series of tasks. Beginning with nutrition and hygiene and usually ending with nutrition and hygiene. So simple, right? What happens in the… Continue reading Quiet Please!

Authentic Living, Awareness, Choosing Balance, Daily Balance, Holistic Life Balance, Life Coaching, Lifestyle Transformation, Mindfulness, Positive Choices, Positive Living

The Best Investment Ever!

https://www.youtube.com/watch?v=rqdKb8Km9X0 "It is health that is real wealth not pieces of silver and gold"  ~ Buddha I have a client. She has an established, successful business. She’s polished, organized and enjoys her work. She came to me because working endless, sedentary hours to deliver her high standard of service came at a price. The price… Continue reading The Best Investment Ever!

Authentic Living, Awareness, Choosing Balance, Life Coaching, Lifestyle Transformation, Mindfulness, Positive Choices

In It to Win It

https://www.youtube.com/watch?v=tHFa4irnHec “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~ Thomas Edison You’ve had a dream of what you want to achieve. You’ve assessed your values and beliefs which guide your behavior. You’ve observed your routines and skills to bridge your dreams… Continue reading In It to Win It

Authentic Living, Awareness, Choosing Balance, Happiness, Holistic Life Balance, Life Coaching, Lifestyle Transformation, Mindfulness, Positive Choices, Positive Living

Building a Bridge for Dreams

https://www.youtube.com/watch?v=wryfWsnvdKg "What would life be like if we had no courage to attempt anything?"  ~ Vincent Van Gogh Are you a daydreamer who loves slipping into the world of possibility, but you don’t know how to pursue your dreams because you can’t bridge it into the real world. Perhaps you desire to live a healthier… Continue reading Building a Bridge for Dreams

Authentic Living, Awareness, Choosing Balance, Emotions, Happiness, Holistic Life Balance, Life Coaching, Peaceful Living, Positive Choices, Positive Living

Body Talk

 “Femininity for me means happiness and freedom…freedom of being who you are in whatever shape or size you come in. “ - Dawn Jackson   What would people say about Linda Carter, the curvaceous actress who played Wonder Woman in the 1970s TV series? At the time her show aired she was unanimously considered gorgeous.… Continue reading Body Talk

Authentic Living, Awareness, Controlling our Emotions, Emotions, Happiness, Holistic Life Balance, Life Coaching, Mindfulness, Peaceful Living, Positive Choices, Positive Living

The Power of Words

"Kind words are short and easy to speak, but their echoes are truly endless" -    Mother Teresa                                                                                                                      The number of words spoken daily are too numerous to casually count. We’re either using them or thinking them. The flow is on wide-open! They’re thrown around daily as if there is an endless supply and many times… Continue reading The Power of Words