Give all your focus to the number one, most important "thing" you simply can live without and watch it THRIVE!
Authentic Living, Awareness, Choices, Choosing Balance, Holistic Life Balance, Personal Resonsibility, Positive Choices

Priority is a Singular Word, Not Plural

I have no idea when priority, meaning “prime concern, first concern, matter of greatest importance” and “a thing that is regarded as more important than another” or the British definition of “the right to take precedence or to proceed before others”, became accepted as a plural word. By definition, and for all practical reason, only… Continue reading Priority is a Singular Word, Not Plural

Self-Care is a restorative element vital to help us thrive in life.
Awareness, Choices, Choosing Balance, Daily Balance, Happiness, Holistic Life Balance, Personal Resonsibility, Positive Choices, Self-Care

Taking Time for Things that Bring us Joy Each and Every Day.

Between the many "to-dos", and "must-dos", and "have to-dos", it's important to remember to take time to do something, simply for the joy of it! Joy is a vital ingredient we must deliberately add to our day. It can feel like a magic pill, a breath of fresh air, a warm hug and lovingly says,… Continue reading Taking Time for Things that Bring us Joy Each and Every Day.

Authentic Living, Awareness, Choices, Choosing Balance, Emotions, Growth, Holistic Life Balance, Mindfulness, Personal Resonsibility, Positive Choices, Self-Care

Spring Cleaning – It’s Not Just Good for the House!

  Springtime is here. It’s a time where we see signs of growth and fresh beginnings after a restful, dormant winter. It’s a season full of hope and possibility and opportunity. There’s an age-old tradition to do spring cleaning for the house before the hustle and bustle of summertime growth comes around and we become… Continue reading Spring Cleaning – It’s Not Just Good for the House!

Awareness, Choosing Balance, Emotions, Gratitude, Holistic Life Balance, Personal Resonsibility, Positive Living

The Benefits and Power of Seeking “Soul Food”

Soul food. Do you know what it tastes like? Do you like it? I’m not talking about the ethnic cuisine of the rural south, which is some of the tastiest comfort food ever created, or the cultural movement of “soul food” in the 60s that nourished the spirit and united millions of African Americans. I’m… Continue reading The Benefits and Power of Seeking “Soul Food”

Authentic Living, Awareness, Choices, Choosing Balance, Daily Balance, Emotions, Growth, Happiness, Holistic Life Balance, Mindfulness, Personal Resonsibility, Positive Choices

Life – Balance. What does it mean to you?

If I asked you, “Do you feel your life is in balance?” How would you answer? “Yes”, “No”, “Maybe”? If you’re not a definitive “Yes”, do you wonder then what balance truly means for you? “Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” Thomas Merton I do and I… Continue reading Life – Balance. What does it mean to you?

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Happiness, Holistic Life Balance, Mindfulness, Peaceful Living, Positive Choices, Positive Living, Self-Care

Finding Time to Be Alone is One of the Best Investments to Give Yourself

"It is not enough to be busy. So are the ants. The question is: What are we busy about?" Henry David Thoreau Hi friends. I hope you had a wonderful week and I’m sure you’re looking forward to your break from work or school. I’ll bet your weekend is booked solid with fun, chores, sports,… Continue reading Finding Time to Be Alone is One of the Best Investments to Give Yourself

Authentic Living, Awareness, Choosing Balance, Daily Balance, Happiness, Holistic Life Balance, Lifestyle Transformation, Mindfulness, Peaceful Living, Positive Living

The Power of “OK”

"Happiness is total and complete satisfaction with yourself"  ~ Rza As I continue my journey with assessing responsibilities in my life, establishing my priorities and then committing to follow through on those priorities, I had another friend visit me demanding attention and she is my inner perfectionist. She can be a control freak at times.… Continue reading The Power of “OK”

Authentic Living, Awareness, Happiness, Holistic Life Balance, Lifestyle Transformation, Mindfulness, Positive Choices, Positive Living

Don’t Talk about It, Just Be about It

I saw an angel in the marble and carved until I set him free.Michelangelo Stop putting off your goals and dreams for “maybe someday”.  Start living each day as if you’re already there.  Be that person, now! You’ll find yourself doing small things, that may seem insignificant at-the-moment, but they build the foundation of your… Continue reading Don’t Talk about It, Just Be about It

Authentic Living, Awareness, Choosing Balance, Creating Quiet, Daily Balance, Holistic Life Balance, Life Coaching, Peaceful Living, Positive Choices

Quiet Please!

https://www.youtube.com/watch?v=EJVnPOIdgUA “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn From the moment you wake, life is a series of tasks. Beginning with nutrition and hygiene and usually ending with nutrition and hygiene. So simple, right? What happens in the… Continue reading Quiet Please!

Authentic Living, Awareness, Choosing Balance, Daily Balance, Holistic Life Balance, Life Coaching, Lifestyle Transformation, Mindfulness, Positive Choices, Positive Living

The Best Investment Ever!

https://www.youtube.com/watch?v=rqdKb8Km9X0 "It is health that is real wealth not pieces of silver and gold"  ~ Buddha I have a client. She has an established, successful business. She’s polished, organized and enjoys her work. She came to me because working endless, sedentary hours to deliver her high standard of service came at a price. The price… Continue reading The Best Investment Ever!