Awareness, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

Step Into the Unknown and Unleash Your Enthusiasm

How did you start your day today? Did you wake up ready to get your day moving? Were you excited anticipating what’s on your agenda? Do you have a strong intention to discover more on topics that make you feel alive? Are you feeling good because you’re engaged in activities that benefit others, brings satisfaction… Continue reading Step Into the Unknown and Unleash Your Enthusiasm

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Authentic Living, Awareness, Choosing Balance, Daily Balance, Emotions, Lifestyle Transformation, Personal Resonsibility, Positive Choices, Self-Care, Success

No One is Born an Expert. It’s a Personal Evolution.

The sun hasn’t even appeared and Hazel already believes the day is ruined. She lives in Apt 8J at Vita Reali and is up and at it. She’s finishing her workout and instead of bringing on her usual dose of happy, courtesy of the exercise induced release of endorphins, she’s sad. She transitions easily into… Continue reading No One is Born an Expert. It’s a Personal Evolution.

Authentic Living, Awareness, Choosing Balance, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices, Self-Care

No Rushing is on my Absolute No List!

There are times when we rush. We’ve fallen behind or made the most common mistake of overbooking. It’s ok. It happens! Some people can handle moving from one activity to another with very little time to rest or recharge. They thrive on busy, busy, busy; however, they also are usually the ones that can’t sit… Continue reading No Rushing is on my Absolute No List!

Authentic Living, Awareness, Choosing Balance, Daily Balance, Lifestyle Transformation, Mindfulness, Positive Choices

What Happens When the “yes” Man, or Woman, Finally Says “no”?

Meet Lila. She lives in 4D with her husband Jonathan and two daughters, Anna Kate and Charlotte. They live at Vita Reali and have created a wonderful life. Their family is very close. They spend quality time together whether it be outside enjoying a picnic in the courtyard gazebo, game night on the weekend, impromptu… Continue reading What Happens When the “yes” Man, or Woman, Finally Says “no”?

Authentic Living, Choosing Balance, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices, Self-Care

How to Say “No” Politely to People who Only want to Hear “Yes”.

We’ve all been in a situation where we’re asked to do something that we’re just not comfortable saying “yes” to, for a whole bagful of reasons. Perhaps we're too busy with too many commitments and adding one more thing will certainly spill over and cause a mess in our lives with scheduling and time management.… Continue reading How to Say “No” Politely to People who Only want to Hear “Yes”.

Authentic Living, Awareness, Choosing Balance, Daily Balance, Happiness, Mindfulness, Personal Resonsibility, Positive Choices

Tips to Stop Rushing and Help Make your Day More Intentional.

My last blog urged you to not rush through life. To not be so focused on the trophies of your accomplishments and instead enjoy everything on your pursuit for the “trophy”. Truly, that is where the sweets of life are found because after the trophy presentation you’re not going to stay fulfilled for very long.… Continue reading Tips to Stop Rushing and Help Make your Day More Intentional.

Awareness, Choosing Balance, Daily Balance, Happiness, Lifestyle Transformation, Mindfulness, Personal Resonsibility, Positive Choices, Positive Living

Get Your Mojo Burning Bright First Thing in the Morning

I woke up this morning and started thinking about my day. What do I need to do, what do I want to do, what should I do? Suddenly, I realized, “Wow, there is a lot of self-talk going on first thing in the morning”. Then, I wondered, “How do people wake up in the morning”… Continue reading Get Your Mojo Burning Bright First Thing in the Morning

Authentic Living, Awareness, Choosing Balance, Controlling our Emotions, Daily Balance, Emotions, Happiness, Life Coaching, Lifestyle Transformation, Mindfulness, Peaceful Living, Positive Choices, Positive Living

Replacing Intense Expectations with a Kinder Mindset

Expectation: a belief that someone will or should achieve something; a strong belief that something will happen or be the case in the future. I’m learning that expectations have mushroomed out of control and instead of raising us to levels of success they’ve come to produce results of “self-sabotage”, “disappointment” “failure”. For me, the word… Continue reading Replacing Intense Expectations with a Kinder Mindset

Authentic Living, Awareness, Daily Balance, Life Coaching, Lifestyle Transformation, Peaceful Living, Positive Choices, Positive Living

Sunrise Promise

I love waking up before the sun has risen. It may seem silly and unimportant, but for me I always feel a burst of hope and excitement. What will today bring to me? What will I do with it? What can I create to help improve my understanding of people and the world around me?… Continue reading Sunrise Promise

Authentic Living, Awareness, Daily Balance, Emotions, Happiness, Peaceful Living

I Could Really Go for a Hug

I will not play tug o' war. I'd rather play hug o' war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the rug, Where everyone kisses, and everyone grins, and everyone cuddles, and everyone wins. ~ Shel Silverstein Hugs feel good. Oh, so very good! No matter our age, we all… Continue reading I Could Really Go for a Hug