In moments of chaos and confusion, quiet can be one of the most beautiful sounds.
Silence can hit the “reset” button for us. It can still and calm our racing mind, soothe and comfort our tense or turbulent emotions and gather our scattered or strained energy. Learning to make space for it throughout the course of our day is particularly helpful in times of transition and growth.
Find a quiet space and just breathe deeply ❤
Keep it Simple,