Authentic Living, Awareness, Choices, Growth, Personal Resonsibility, Positive Choices

One Moment at a Time

Life happens one moment at a time. This is the only place we "actively" live. The rest is memory and dreams. Wherever you are, whoever you’re with, whatever you’re doing... be there! Be wholly there! Being present is living life to your fullest. It's not missing out on the joys we're gifted. And it's not… Continue reading One Moment at a Time

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Authentic Living, Awareness, Choices, Emotions, Growth, Personal Resonsibility, Positive Choices

The Bitterness of Sarcastic Remarks

Many times, people grow insecure by the passion and determination of others invested in healthy and positive lifestyle changes. They use sarcasm as an attempt to diffuse their self-judgment and insecurity. The art of sarcasm. You may know someone who is exceptionally gifted in delivering sarcasm. It’s defined as “the use of irony to mock… Continue reading The Bitterness of Sarcastic Remarks

Personal Resonsibility

The Unequivocal Power of Words

Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Yehuda Berg We can… Continue reading The Unequivocal Power of Words

Awareness, Choices, Growth, Personal Resonsibility

The Change Created by Making Changes

What happens when the new and wonderful changes we’re making in our life makes what we used to do and who we used to do it with feel off? Have you found yourself in times of growth and change, struggling to be around the old, familiar situations or the old gang? It happens, especially at… Continue reading The Change Created by Making Changes

Authentic Living, Choices, Growth, Motivation, Personal Resonsibility, Positive Living, Quotes

We Are Meant to Thrive and Bloom

Born into the world unique. Blessed with a one-of-a-kind essence. Special skill sets to share with the world that says "what I do does matter and here is how I can contribute to making the world a better place". We are meant to thrive! Don't minimize or hide what makes you special. No one does… Continue reading We Are Meant to Thrive and Bloom

Personal Resonsibility

Finding Moments of Peace in the Present Moment

You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of 'then' and 'maybe,' but that will keep you from the inner peace you could experience.Wayne Dyer I can remember when I first began my journey to connect with my… Continue reading Finding Moments of Peace in the Present Moment

Awareness, Choices, Creating Quiet, Peaceful Living, Personal Resonsibility, Self-Care

The Splendor of Hearing Absolutely Nothing

In moments of chaos and confusion, quiet can be one of the most beautiful sounds. Silence can hit the "reset" button for us. It can still and calm our racing mind, soothe and comfort our tense or turbulent emotions and gather our scattered or strained energy. Learning to make space for it throughout the course… Continue reading The Splendor of Hearing Absolutely Nothing

Awareness, Choices, Controlling our Emotions, Emotions, Growth, Mindfulness, Personal Resonsibility, Positive Choices

I Can’t Stop This Feeling

Sometimes, like it or not, we can’t stop our feelings. Yeah, times like these, our feelings interrupt our best intentions for change. Intended changes, in perception, attitude, reaction, and action we’d like to happen, get derailed as strong feelings hijack our focus for attempt to introduce new behavior. Jealousy, insecurity, perceived unfairness, disrespect, abandonment, or… Continue reading I Can’t Stop This Feeling

Personal Resonsibility

Interview from “Let’s Get Inspired” series

Hello friends, I had the pleasure of doing an interview with Bella, the amazing creator of the ThoughtsnLife Blog. She's doing a series of interviews featuring fellow WordPress bloggers. I was fortunate to receive this awesome opportunity from a lady who tirelessly puts out helpful and inspiring blogs, while also supporting and encouraging her fellow… Continue reading Interview from “Let’s Get Inspired” series

Awareness, Choices, Growth, Mindfulness, Motivation, Personal Resonsibility

The Course of Discovering How to Maintain Better Awareness

Awareness. It can be really, really, hard to maintain awareness. Especially when trying to make improvements, because so many of our thoughts and behaviors are habits. Yes, we go on autopilot because daily living requires shortcuts in-order-to function effectively. We don’t have time to relearn how to handle life situations all day, every day, so… Continue reading The Course of Discovering How to Maintain Better Awareness